Peter Crozier v2000m/3:00r...4 row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
306
Calories
139
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 33:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 135 |
November 29, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 24 | 139 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 24 | 135 | |
| r: 3:00 | 415m | ||||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 24 | 135 | |
| r: 3:00 | 414m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 138 | |
| r: 3:00 | 421m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 151 | |
| r: 3:00 | 479m | ||||||
| r1,729m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.