Peter Crozier v2:30/0:30r...10 row
5,658m
Meters
25:00.0
Time
2:12.5
Pace
336
Calories
147
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 120 |
December 02, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,658m | 2:12.5 | 150 | 817 | 24 | 147 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 24 | 147 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 25 | 149 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 145 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 25 | 140 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 25 | 145 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 24 | 144 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 25 | 148 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 24 | 151 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 25 | 152 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | 156 | |
| r: 0:30 | 78m | ||||||
| r683m |
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