Peter Crozier v1:00/1:00r...7 row
3,699m
Meters
16:00.0
Time
2:09.7
Pace
223
Calories
116
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 121 |
December 08, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,699m | 2:09.7 | 160 | 851 | 25 | 116 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 101 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 110 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 108 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 109 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 124 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 120 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 142 | |
| r: 1:00 | 149m | ||||||
| r973m |
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