Peter Crozier v1000m/1:00r...5 row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
293
Calories
141
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 27:41.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 116 |
December 13, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 27 | 141 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | 130 | |
| r: 1:00 | 100m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 | 131 | |
| r: 1:00 | 90m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 29 | 140 | |
| r: 1:00 | 90m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 | 155 | |
| r: 1:00 | 55m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 | 151 | |
| r: 1:00 | 138m | ||||||
| r473m |
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Workout Graph
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v1000m/1:00r...5