Adrian Hatlestad 5000m row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 115 |
January 23, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 20 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 18 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 19 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 19 |
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Workout Graph
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