Adrian Hatlestad 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 121 |
February 05, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1004 | 333 | 22 | 154 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 22 | 142 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 22 | 150 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 22 | 156 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 21 | 159 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1011 | 67 | 21 | 167 |
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Workout Graph
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