Adrian Hatlestad 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 121 |
February 05, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 22 | 154 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 142 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 22 | 150 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 156 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 21 | 159 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 21 | 167 |
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Workout Graph
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