Adrian Hatlestad 10x500m/1:00r row
5,000m
Meters
17:55.5
Time
1:47.5
Pace
375
Calories
164
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 27:55.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 139 |
February 26, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 5,000m | 1:47.5 | 281 | 1268 | 26 | 164 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 150 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 158 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 162 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 164 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 163 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 166 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 168 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 169 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 170 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 173 |
| r1,234m |
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Workout Graph
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