Adrian Hatlestad 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
331
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 124 |
March 09, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 997 | 331 | 21 | 140 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 20 | 128 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 21 | 139 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 20 | 141 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 21 | 146 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 150 |
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Workout Graph
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