Adrian Hatlestad 10000m row
10,000
Meters
41:11.8
Time
2:03.5
Pace
639
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 94 |
July 24, 2022 18:32:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.8 | 10,000 | 2:03.5 | 185 | 938 | 639 | 21 | 139 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 23 | 116 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 23 | 126 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 25 | 131 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 22 | 130 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 32 | 20 | 135 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 21 | 136 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 20 | 139 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 32 | 21 | 140 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 32 | 20 | 137 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 32 | 21 | 142 |
| 2:03.9 | 5,500 | 2:03.9 | 184 | 933 | 32 | 21 | 143 |
| 2:03.3 | 6,000 | 2:03.3 | 187 | 942 | 32 | 21 | 142 |
| 2:17.9 | 6,500 | 2:17.9 | 133 | 759 | 32 | 19 | 137 |
| 2:01.4 | 7,000 | 2:01.4 | 196 | 973 | 32 | 21 | 150 |
| 2:04.4 | 7,500 | 2:04.4 | 182 | 925 | 31 | 21 | 147 |
| 2:04.1 | 8,000 | 2:04.1 | 183 | 930 | 32 | 22 | 146 |
| 2:04.8 | 8,500 | 2:04.8 | 180 | 919 | 31 | 21 | 147 |
| 2:03.8 | 9,000 | 2:03.8 | 184 | 934 | 32 | 22 | 149 |
| 2:04.2 | 9,500 | 2:04.2 | 183 | 928 | 32 | 21 | 147 |
| 2:02.8 | 10,000 | 2:02.8 | 189 | 950 | 32 | 21 | 152 |
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Workout Graph
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