Adrian Hatlestad 20:40 row
5,017
Meters
20:40.3
Time
2:03.6
Pace
321
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 121 |
May 19, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,017 | 2:03.6 | 185 | 937 | 321 | 23 | 155 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 | 140 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 148 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 152 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 167 |
| 20:40.2 | 163 | 2:03.3 | 187 | 942 | 10 | 22 | 169 |
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Workout Graph
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