Phil Johnson 5000m row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
292
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 97 |
June 22, 2022 12:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 28 | 129 |
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 29 | 129 |
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5000m easy
erg.zone