Phil Johnson 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
296
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 101 |
July 21, 2022 08:41:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 23 | 145 |
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 23 | 145 |
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5000m easy
erg.zone