Phil Johnson 12x1:00/1:00r row
2,751m
Meters
12:00.0
Time
2:10.8
Pace
162
Calories
131
Heart Rate
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 96 |
July 26, 2022 13:39:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 24 | 131 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 91 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 133 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 134 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 135 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 143 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 129 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 119 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 138 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 140 |
| r2,291m |
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Workout Graph
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Row WOW - 16.7.22 - Free FM WOW
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