Phil Johnson v5:00/r...3 row
3,914m
Meters
17:39.8
Time
2:15.3
Pace
245
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,914m |
| Overall Time | 17:39.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 130 |
July 29, 2022 15:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 3,914m | 2:15.3 | 141 | 785 | 23 | 127 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 124 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 28 | 137 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 117 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k
erg.zone