Phil Johnson 8x3:00/2:30r row
5,086m
Meters
21:10.7
Time
2:04.9
Pace
323
Calories
149
Heart Rate
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 41:10.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 130 |
August 02, 2022 10:59:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,086m | 2:04.9 | 180 | 917 | 23 | 149 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 133 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 141 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 143 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 155 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 154 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 157 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 163 |
| 115 | ||||||
| r3,005m |
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Workout Graph
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