Phil Johnson 10000m row
10,000m
Meters
43:20.3
Time
2:10.0
Pace
609
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 131 |
August 30, 2022 17:37:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.3 | 10,000m | 2:10.0 | 159 | 848 | 22 | 162 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 148 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 23 | 153 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 22 | 157 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 22 | 159 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 | 161 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 22 | 166 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 23 | 170 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 22 | 166 |
| 4:33.8 | 9,000m | 2:16.9 | 136 | 769 | 22 | 164 |
| 4:12.3 | 10,000m | 2:06.1 | 174 | 900 | 27 | 185 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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