Phil Johnson 10:04 row
2,019m
Meters
10:04.1
Time
2:29.6
Pace
111
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 129 |
September 13, 2022 10:19:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,019m | 2:29.6 | 105 | 659 | 21 | 131 |
| 10:04.1 | 2,019m | 2:29.6 | 105 | 659 | 21 | 131 |
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30mins
erg.zone