Phil Johnson 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
324
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 132 |
September 22, 2022 17:23:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 26 | 169 |
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 26 | 169 |
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5000m easy
erg.zone