Phil Johnson 4x1000m/4:00r row
4,000m
Meters
15:28.1
Time
1:56.0
Pace
274
Calories
133
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 27:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 132 |
November 09, 2022 12:04:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000m | 1:56.0 | 224 | 1071 | 27 | 133 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 105 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | 118 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | 140 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 171 |
| r56m |
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Workout Graph
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Row WOW - 5.10.22 - Free FM WOW
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