Phil Johnson v5:00/r...3 row
3,284m
Meters
15:18.8
Time
2:19.8
Pace
217
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,284m |
| Overall Time | 15:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 128 |
March 10, 2023 16:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,284m | 2:19.8 | 128 | 740 | 23 | 146 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 134 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 27 | 164 |
| 2:34.6 | 269m | 4:47.3 | 15 | 350 | 20 | 118 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k best effort at 130df
app.erg.zone