darren dizzle 5000m row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 128 |
May 09, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 24 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 25 |
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Workout Graph
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