Ian Stafford 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 154 |
July 23, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 760 | 25 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 26 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 25 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 25 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 25 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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