Clayton Courtney 2x5000m/3:00r row
10,000m
Meters
45:27.6
Time
2:16.3
Pace
586
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 51:27.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 109 |
February 06, 2022 13:47:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.6 | 10,000m | 2:16.3 | 138 | 774 | 19 | |
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 18 | |
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 20 | |
| r359m |
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Workout Graph
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