Clayton Courtney 20:53 row
4,636m
Meters
20:53.6
Time
2:15.2
Pace
272
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 106 |
February 08, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 4,636m | 2:15.2 | 142 | 787 | 17 | 159 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 149 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 162 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 167 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 174 |
| 20:53.6 | 150m | 2:58.6 | 61 | 511 | 13 | 146 |
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Workout Graph
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Chill 20 minute dark horse