Clayton Courtney 28:00 row
6,200m
Meters
28:00.0
Time
2:15.4
Pace
366
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 116 |
February 20, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,200m | 2:15.4 | 141 | 784 | 21 | 163 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 33 | 156 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 162 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 182 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 13 | 182 |
| 28:00.0 | 994m | 2:00.7 | 199 | 984 | 19 | 134 |
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Workout Graph
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