Clayton Courtney 20:00 row

4,549m

Meters

20:00.0

Time

2:11.8

Pace

277

Calories

Average Watts153
Calories Per Hour824
Stroke Rate19
Stroke Count379
Drag Factor111

February 23, 2022 06:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,549m 2:11.8 153 824 19
2:00.0 433m 2:18.5 132 752 25
4:00.0 433m 2:18.5 132 752 21
6:00.0 480m 2:05.0 179 916 19
8:00.0 479m 2:05.2 178 912 21
10:00.0 424m 2:21.5 124 725 12
12:00.0 499m 2:00.2 201 992 17
14:00.0 422m 2:22.1 122 719 17
16:00.0 430m 2:19.5 129 743 18
18:00.0 439m 2:16.6 137 771 23
20:00.0 510m 1:57.6 215 1039 18

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Workout Graph

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