Clayton Courtney 20:00 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
277
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 111 |
February 23, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 277 | 19 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 19 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 12 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 17 |
| 14:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 17 |
| 16:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 18 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 23 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 18 |
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Workout Graph
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