Clayton Courtney 20:03 row

4,403m

Meters

20:03.2

Time

2:16.6

Pace

258

Calories

158

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate15
Stroke Count322
Drag Factor111

March 07, 2022 12:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.2 4,403m 2:16.6 137 772 15 158
5:00.0 1,046m 2:23.4 119 708 17 151
10:00.0 1,174m 2:07.7 168 877 17 171
15:00.0 1,126m 2:13.2 148 809 15 175
20:00.0 1,051m 2:22.7 120 714 15 147
20:03.2 7m 3:48.5 29 400 146

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Workout Graph

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