Clayton Courtney 20:03 row
4,403m
Meters
20:03.2
Time
2:16.6
Pace
258
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 322 |
| Drag Factor | 111 |
March 07, 2022 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,403m | 2:16.6 | 137 | 772 | 15 | 158 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 151 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 171 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 15 | 175 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 15 | 147 |
| 20:03.2 | 7m | 3:48.5 | 29 | 400 | 146 |
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Workout Graph
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