Clayton Courtney 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
313
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 113 |
March 17, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 22 | 172 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 155 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 | 166 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 169 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 23 | 181 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 | 191 |
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Workout Graph
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