Clayton Courtney 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
282
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 114 |
March 23, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 282 | 19 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 28 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 20 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 14 |
| 12:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 17 |
| 14:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 17 |
| 16:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 19 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 23 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 18 |
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Workout Graph
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