Clayton Courtney 8x2:00/1:00r row
4,150m
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
185
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 107 |
April 27, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,150m | 1:55.6 | 226 | 1078 | 25 | 185 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 176 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 180 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 184 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 185 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 191 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 188 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 189 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 194 |
| r133m |
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Workout Graph
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