Clayton Courtney 20:00 row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 103 |
June 06, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 23 | 174 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 144 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 168 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 180 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 185 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 195 |
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Workout Graph
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