Clayton Courtney 20:00 row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
184
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 101 |
June 08, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 23 | 184 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 163 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 180 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | 190 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 192 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 199 |
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Workout Graph
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