Clayton Courtney 20:00 row
4,925m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
184
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 101 |
June 11, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 23 | 184 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 167 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 182 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 188 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 187 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 197 |
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Workout Graph
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