Clayton Courtney 20:00 row
4,777m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
176
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 102 |
June 14, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 24 | 176 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 152 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 171 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 181 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 185 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.