Clayton Courtney 30:00 row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 102 |
June 25, 2022 12:27:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 23 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |
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30 min by KREW/LiveRowing