Clayton Courtney v/6:21r...2 row
3,702m
Meters
15:00.0
Time
2:01.5
Pace
309
Calories
160
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:37.1 |
| Overall Distance | 4,881m |
| Overall Time | 23:37.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 112 |
July 03, 2022 13:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 20 | 160 | |
| 21 | 158 | ||||||
| r: 6:21 | 1,163m | ||||||
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 20 | 196 | |
| r: 2:15 | 16m | ||||||
| r1,179m |
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