Clayton Courtney v/6:46r...9 row
4,892m
Meters
20:00.0
Time
2:02.6
Pace
388
Calories
160
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 11:04.2 |
| Overall Distance | 6,262m |
| Overall Time | 31:04.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 112 |
July 05, 2022 13:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 22 | 160 | |
| 22 | 159 | ||||||
| r: 6:46 | 1,138m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 171 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 181 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 186 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 185 | |
| r: 2:44 | 17m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 186 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 189 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 190 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 191 | |
| r: 1:31 | 206m | ||||||
| r1,370m |
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