Clayton Courtney v/7:08r...2 row
1,000m
Meters
3:33.3
Time
1:46.6
Pace
133
Calories
140
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 8:10.7 |
| Overall Distance | 2,236m |
| Overall Time | 11:44.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 111 |
July 07, 2022 12:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 26 | 140 | |
| 21 | 149 | ||||||
| r: 7:08 | 1,211m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | 192 | |
| r: 1:02 | 24m | ||||||
| r1,236m |
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Workout Graph
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