Clayton Courtney v/6:47r...2 row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
381
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:06.7 |
| Overall Distance | 6,128m |
| Overall Time | 28:06.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 112 |
July 09, 2022 13:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 20 | |
| 21 | ||||||
| r: 6:47 | 1,116m | |||||
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 20 | |
| r: 1:18 | 123m | |||||
| r1,239m |
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