Clayton Courtney v/6:05r...3 row
5,744m
Meters
24:00.0
Time
2:05.3
Pace
439
Calories
164
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 7,067m |
| Overall Time | 35:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 109 |
July 12, 2022 19:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,744m | 2:05.3 | 178 | 911 | 23 | 164 | |
| 21 | 160 | ||||||
| r: 6:05 | 1,107m | ||||||
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 23 | 192 | |
| r: 4:03 | 100m | ||||||
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 23 | 196 | |
| r: 1:23 | 116m | ||||||
| r1,323m |
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