Clayton Courtney v/7:26r...5 row
2,000m
Meters
7:07.6
Time
1:46.9
Pace
221
Calories
146
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 17:29.2 |
| Overall Distance | 3,614m |
| Overall Time | 24:36.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 112 |
July 15, 2022 12:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 26 | 146 | |
| 22 | 162 | ||||||
| r: 7:26 | 1,122m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 172 | |
| r: 3:01 | 284m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 185 | |
| r: 3:00 | 100m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 188 | |
| r: 2:58 | 42m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 189 | |
| r: 1:02 | 65m | ||||||
| r1,614m |
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Workout Graph
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