Clayton Courtney v/6:27r...6 row
4,590m
Meters
20:00.0
Time
2:10.7
Pace
357
Calories
164
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:13.7 |
| Overall Distance | 5,778m |
| Overall Time | 28:13.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 110 |
July 19, 2022 13:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 22 | 164 | |
| 22 | 156 | ||||||
| r: 6:27 | 1,072m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 174 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 186 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 190 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 181 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 187 | |
| r: 1:44 | 109m | ||||||
| r1,188m |
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Workout Graph
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