Clayton Courtney v/7:13r...2 row
1,000m
Meters
3:24.9
Time
1:42.4
Pace
136
Calories
155
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:51.5 |
| Overall Distance | 2,277m |
| Overall Time | 12:16.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 109 |
July 21, 2022 10:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 25 | 155 | |
| 23 | 170 | ||||||
| r: 7:13 | 1,115m | ||||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 32 | 195 | |
| r: 1:38 | 162m | ||||||
| r1,277m |
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Workout Graph
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