Clayton Courtney v/6:28r...2 row
1,898m
Meters
8:21.6
Time
2:12.1
Pace
188
Calories
145
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 3,041m |
| Overall Time | 14:49.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 111 |
July 25, 2022 12:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.6 | 1,898m | 2:12.1 | 152 | 822 | 22 | 145 | |
| 22 | 165 | ||||||
| r: 6:28 | 1,143m | ||||||
| 8:21.6 | 1,898m | 2:12.1 | 152 | 822 | 22 | 173 | |
| r1,143m |
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Workout Graph
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Long and Strong