Clayton Courtney v/10:55r...6 row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
494
Calories
165
Heart Rate
| Rest Distance | 3,270m |
|---|---|
| Rest Time | 25:25.1 |
| Overall Distance | 8,017m |
| Overall Time | 45:25.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 110 |
July 27, 2022 19:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 25 | 165 | |
| 21 | 191 | ||||||
| r: 10:55 | 2,440m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 186 | |
| r: 2:01 | 22m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 194 | |
| r: 2:01 | 25m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 189 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 192 | |
| r: 2:36 | 19m | ||||||
| 20 | 176 | ||||||
| r: 5:49 | 743m | ||||||
| r3,270m |
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Workout Graph
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COMMIT + INTERVAL ROW