Clayton Courtney v/11:00r...3 row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
446
Calories
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 19:13.3 |
| Overall Distance | 7,786m |
| Overall Time | 41:58.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 111 |
August 01, 2022 14:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 18 | |
| 21 | ||||||
| r: 11:00 | 2,162m | |||||
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 18 | |
| r: 2:34 | 11m | |||||
| 29 | ||||||
| r: 5:39 | 613m | |||||
| r2,786m |
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Workout Graph
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