Clayton Courtney v/10:57r...10 row
2,000m
Meters
6:52.4
Time
1:43.1
Pace
302
Calories
156
Heart Rate
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 28:22.6 |
| Overall Distance | 4,575m |
| Overall Time | 35:15.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 479 |
| Drag Factor | 111 |
August 06, 2022 13:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.4 | 2,000m | 1:43.1 | 319 | 1399 | 35 | 156 | |
| 21 | 184 | ||||||
| r: 10:57 | 2,340m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | 182 | |
| r: 2:01 | 25m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | 181 | |
| r: 2:01 | 24m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 35 | 181 | |
| r: 2:01 | 30m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 185 | |
| r: 2:04 | 26m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | 128 | |
| r: 2:00 | 39m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 36 | 182 | |
| r: 2:01 | 18m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | 183 | |
| r: 2:01 | 34m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 36 | 182 | |
| r: 2:40 | 20m | ||||||
| 36 | 130 | ||||||
| r: 0:33 | 20m | ||||||
| r2,575m |
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Workout Graph
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INTENT + INTERVAL ROW