Clayton Courtney v/10:58r...4 row
4,284m
Meters
18:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 23:31.9 |
| Overall Distance | 7,166m |
| Overall Time | 41:31.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 110 |
August 11, 2022 14:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,284m | 2:06.0 | 175 | 901 | 22 | |
| 21 | ||||||
| r: 10:58 | 2,472m | |||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | |
| r: 3:01 | 22m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 6:31 | 369m | |||||
| r2,882m |
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Workout Graph
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INTENT + AEROBIC ROW