Clayton Courtney v/10:57r...2 row
207m
Meters
1:03.0
Time
2:32.1
Pace
185
Calories
| Rest Distance | 2,784m |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 2,991m |
| Overall Time | 18:16.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 111 |
August 16, 2022 12:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.0 | 207m | 2:32.1 | 99 | 641 | 19 | |
| 21 | ||||||
| r: 10:57 | 2,335m | |||||
| 1:03.0 | 207m | 2:32.1 | 99 | 641 | 35 | |
| r: 6:15 | 449m | |||||
| r2,784m |
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Workout Graph
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INTENT + INTERVAL ROW