Clayton Courtney v3:50/r...1 row
670m
Meters
3:50.1
Time
2:51.7
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 670m |
| Overall Time | 3:50.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 111 |
August 16, 2022 12:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 670m | 2:51.7 | 69 | 537 | 24 | |
| 3:50.1 | 670m | 2:51.7 | 69 | 537 | 23 | |
| r0m |
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Workout Graph
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MEDIUM STROKE RATE LADDER